Each recipe on this site is built to include cost per serving in Canadian dollars, protein per serving, and batch-cook instructions. Browse by category to find what fits your current situation.
Browse by Category
- Meal Prep & Planning — Batch-friendly recipes and planning systems built to keep well, reheat well, and make weekday eating easier.
- Budget Protein Recipes — High-protein meals built around affordable protein sources at Canadian grocery stores.
- Canadian Grocery Guides — Price-aware guides for finding affordable protein at Canadian grocery stores.
New to the site? The Start Here page is the best place to begin. For batch cooking basics, see Meal Prep Basics.